My Mom’s a Medium

Mindful Minute #10: Grounding for the Holidays

The Mindful Minute Series is a short-form guided meditation led by MMaM's resident mindfulness master, Lisa!
Take a dose when you're feeling overstimulated, overwhelmed, or anxious! Use as needed!
Grounding For The Holidays is an exercise for finding your center amidst the hustle-and-bustle of the holiday season, and getting back to the magic that makes all the chaos worthwhile!
***Please enjoy responsibly in a safe, still place***

Build A Bridge To Heaven Pt 2: The Exercise

On this very special episode of My Mom's A Medium, Lisa leads Braden through a guided exercise to connect with loved ones on the other side -- come find out who he connected with!

Build A Bridge To Heaven Pt 1: Starting The Conversation

In this 2-part special, Braden and Lisa explore ways that we can all "start the conversation" with our loved ones on the other side, instead of waiting for them to come to us.

Understanding Grief

This week, Braden and Lisa tackle grief -- one of the heaviest and most often misunderstood emotions. Join them as they discuss what grief is, what grief is for, and how we move on when we feel paralyzed.

Dreams and What They Mean

In this episode, Braden and Lisa discuss dreams and how to interpret them!

Mindful Minute #9: Rituals For Lifting The Veil

The Mindful Minute Series is a short-form guided meditation led by MMaM's resident mindfulness master, Lisa!
Take a dose when you're feeling overstimulated, overwhelmed, or anxious! Use as needed!
Lifting the Veil is a 3-part ritual for honoring the loved ones who have passed on: In honor of the thinning of the veil during the end of October and beginning of November, we offer you a 3-part ritual of remembrance! Each ritual requires a small amount of preparation, so you may want to listen to this Minute all the way through before you follow along so you can gather your supplies ahead of time. The rituals are meant to be done together in the order they are presented, but you may choose to do as many or as few as you feel called to.
***Please enjoy responsibly in a safe, still place***

Spooky Series #3: The Roots of Halloween Magic

This week, Braden and Lisa explore the origins of our favorite spooky holiday and find ways to bring the magic back into the Halloween season!

Spooky Series #2: Lessons From The Sorcerer's Stone

In this episode, Braden and Lisa nerd out! Join them as they analyze the first Harry Potter film and extract its most relevant spiritual takeaways from key, fan-favorite moments.

Mindful Minute #8: Incantation for Everyday Magic

The Mindful Minute Series is a short-form guided meditation led by MMaM's resident mindfulness master, Lisa!
Take a dose when you're feeling overstimulated, overwhelmed, or anxious! Use as needed!
This exercise invites you to change your perspective, and helps you see magic in the mundane -- just in time for All Hallows' Eve!
***Please enjoy responsibly in a safe, still place***

Spooky Series #1: Demystifying The Things That Go Bump In The Night

Join Braden and Lisa for the first of their Halloween episodes, where they talk about their favorite parts of the spooky season. In this week's episode, they talk about the historical and energetic origins of Halloween's most iconic monsters!