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The Mindful Minute Series is a short-form guided meditation led by MMaM's resident mindfulness master, Lisa!

Take a dose when you're feeling overstimulated, overwhelmed, or anxious! Use as needed!

***Please enjoy responsibly in a safe, still place***

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The Mindful Minute Series is a short-form guided meditation led by MMaM's resident mindfulness master, Lisa!

Take a dose when you're feeling overstimulated, overwhelmed, or anxious! Use as needed!

***Please enjoy responsibly in a safe, still place***