Mindful Minute #14: Planting Seeds for Spring

The Mindful Minute Series is a short-form guided meditation led by MMaM's resident mindfulness master, Lisa!

Take a dose when you're feeling overstimulated, overwhelmed, or anxious! Use as needed!

Planting Seeds for Spring is designed to help you set intentions as we move into the Spring season, preparing you for spiritual growth!

***Please enjoy responsibly in a safe, still place***